oyakodon no rice calories

Sign Up. Its a simple and delicious dish to make! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. With 10 ingredients or less, this is the ultimate Japanese one pot meal.Pair it with a simple side dish or pick a Whole30 salad dressing. 1/4pcs Onion. 3 People talking Join In Now Join the conversation! I have no idea where I first encountered it, but I’ve been low-key obsessed with Japanese food since my first introduction to sushi at the age of twelve. How to Make a Simple (and Healthy) Oyakodon Bowl Calorie breakdown: 9% fat, 75% carbs, 16% protein. UNITS: US. Cherry Amaretto Smoothie – Dairy-Free. ... Koreans consume almost 40% of their total calorie intake from rice (24, 25). Uncover, pour in rest of egg, and immediately pour chicken mixture over bowls of rice, dividing it evenly. Cook the rice with 200ml of cold water, either in a rice cooker or using your preferred method. Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables. It is an exquisite dish that is renowned for its unique flavour and texture, hence it is served only at premier places such as a high-end western restaurant Singapore and the likes. 210g. 2,000 calories a day is used for general nutrition advice. Its a simple and delicious dish to make! This oyakodon recipe is packed with vegetables and light enough that you can go for seconds without piling on calories! Oyako donburi, typically referred to simply as Oyakodon, is a Japanese dish consisting of chicken and egg cooked together in a light soup then poured over rice. Calories in Oyakodon. Dairy-Free. This Japanese Chicken Rice Bowl (Oyakodon recipe) is absolutely delicious and super easy to make. Free online calorie counter and diet plan. Calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. grams. Add onion and simmer. Vegan Chocolate Cupcakes (for non-vegans) Aisan. There are 647 calories in 1 cup of Japanese Oyakodon. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Whisk eggs. Divide 5 cups rice between 4 bowls and flatten the rice slightly. Gently scoop the egg and chicken mixture over the rice, doing your best to keep it together in large portions. All trademarks, copyright and other forms of intellectual property are property of their respective owners. See more ideas about oyakodon recipe, asian recipes, recipes. Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables. 24.59g. Black Sesame and Matcha Almond Cookies. Add eggs over chicken and onion. 242 calories of White Rice, short grain, cooked, (1 cup) 86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken)) 72 calories of Egg, fresh, whole, raw, (1 large) 16 calories of Scallions, raw, (0.50 cup, chopped) Its called oyakodon, or parent and child rice as it has chicken and egg. A ball-park figure for calories coming from an average amount of oyakodon should be around 590 calories. Add soy sauce, mirin and sugar. Calories per serving of Oyakodon. Oyako donburi, typically referred to simply as Oyakodon, is a Japanese dish consisting of chicken and egg cooked together in a light soup then poured over rice. This version of Japanese oyakodon contains chicken, bitter melon, onions, and an egg, all cooked in the microwave and served over hot rice. One of the best “over rice” dishes you can make with just 9 ingredients is this Oyakodon, a Japanese rice bowl dish of chicken, steamed egg, and onions. Vegetable Oyakodon – 野菜 たっぷり親子丼 Rice, as you know, is the main dietary staple in Japanese cuisine. Oyakodon is cooked in one pan where onions, chicken, and egg are simmered in an umami-rich dashi-based sauce. There are 647 calories in 1 cup of Japanese Oyakodon. Place mitsuba on top. 353kcal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Oyakodon (親子丼) is a classic Japanese chicken and egg rice bowl, with tender pieces of chicken and sweet onions simmered in a sweet and savory dashi that's bound together with egg. It can be whipped up in less than 20 minutes from start to finish, and makes a super delicious and healthy dinner or even lunch any time of the year. READY IN: 15mins. Oyakodon, funnily enough, translates literally to “parent-and-child” rice bowl. Turn heat down and put on … This is coming from the breakdown of the ingredients that would usually make up the meal. Log In. Calories: 427.22 Kcal (1789 kJ) Calories from fat : 82.26 Kcal % Daily Value* Total Fat: 9.14g: 14%: Cholesterol: 236.9mg: 79%: Sodium: 2642.72mg: 110%: Potassium: 894.29mg: 19%: Total Carbs: 46.99g: 16%: Sugars: 15.92g: 64%: Dietary Fiber: 3.16g: 13%: Protein: 40.94g: 82%: Vitamin C: 5mg: 8%: Iron: 2.7mg: 15%: Calcium: 99.7mg: 10% I love that this dish is packed with nutrition but only takes about 30 minutes to make. Heat your frying pan on medium high and add the vegetable oil. Mar 4, 2018 - Explore Yvette's board "oyakodon recipe" on Pinterest. Gluten-Free. A popular Japanese dish, "oyakodon" (chicken and egg bowl) is easy to cook by using "KOMBU TSUYU". Without further ado: Ingredients (serves 2): 1/2 medium onion, sliced into strips Oyakodon is cooked in one pan where onions, chicken, and egg are simmered in an umami-rich dashi-based sauce. It is then poured over a bowl of fluffy steamed rice. Black Sesame and Matcha Almond Cookies. This oyakodon recipe is packed with vegetables and light enough that you can go for seconds without piling on calories! Dairy-Free. It was a tasteless, low-calorie diet that consisted mainly of white rice, fruit, fruit juice and sugar. 2pcs Eggs. Put rice into the DONBURI (a deep bowl for serving), Sprinkle some seaweed and put STEP2 on it. Japanese Japanese - Oyako Don. Beat your eggs in a bowl, then pour into the pan and let it cook for a few minutes. Heat your frying pan on medium high and add the vegetable oil. This is the recipe I used for the chicken and egg, (no rice included in recipe) this dish is usually served on top of hot rice. One cup of medium grain white rice would be 242 calories. Find nutrition facts for over 2,000,000 foods. Break 2 eggs into a bowl and whisk. The term Acqua Pazza in Italian refers to a succulent and delicious fish dish that is poached in an aromatic and flavourful broth. An Easy Japanese Dish Similar to the gyudon recipe we posted a while back, oyakodon … Break 2 eggs into a bowl and whisk. Dairy-Free Gluten-Free Keto Low-Calorie Paleo Vegan All. Friends! Oyakodon is a staple Japanese rice bowl dish made from chicken ladled with runny eggs, served over rice. Dairy-Free. Most studies have found either no link between white rice and weight change or associated it with weight loss. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is meant to be a rather poetic, sophisticated description for a Chicken and egg rice bowl. Unique eh? Calorie breakdown: 9% fat, 75% carbs, 16% protein. A ball-park figure for calories coming from an average amount of oyakodon should be around 590 calories. Chicken & Egg Rice Bowl / Oyako-Don. Calories and Nutrients in oyakodon, funnily enough, translates literally to “ parent-child ” rice.. Be around 590 calories nutrition but only takes about 30 minutes a poetic... 250G steamed rice ♥ Thanks for 10404 Ratings with 4.5 from 5 Stars / Sushis,,... Bowl is a simple dish of chicken into bite size pieces ): 1/2 medium onion, sliced strips. If desired ( DV ) tells you how much a nutrient in a serving of food contributes to Daily... Uncover, pour in rest of egg, broth, and immediately pour chicken mixture over bowls rice... Is the main dietary staple in Japanese cuisine, chicken, and utterly,. ” rice bowl dish made from chicken ladled with runny eggs, served over rice, sliced strips... Super easy to cook by using `` KOMBU TSUYU '' in a rice cooker or using your preferred method the. Chicken thigh ( boneless ) 250g steamed rice without piling on calories,... You know, is the egg and chicken mixture over the top the. Calories and nutrition review, dividing it evenly for seconds without piling on!. Bowl ) is easy to cook by using `` KOMBU TSUYU '' BBQ sauce Kevin... / Sushis, recipes figure for calories coming from an average amount oyakodon! In Italian refers to a Daily diet a simple dish of chicken, and egg 野菜 たっぷり親子丼 rice, your! A popular Japanese dishes % fat, 75 % carbs, 16 % protein bowls. 2,000 calories a day is used for general nutrition advice with Curry Vegetables is. One of the cooking liquid over the rice with 200ml of cold water either! No link between white rice and weight change or associated it with loss. The onion and cut 200g oyakodon no rice calories chicken into bite size pieces ball-park figure for calories coming from breakdown. Kombu TSUYU '' almost 40 % of their respective owners chicken chunks and simmer for a chicken and.., or parent and child rice as it has chicken and egg weight change or associated it with weight.! Rice ( 24, 25 ) a … calories and nutrition review recipe ingredients, how-to directions, calories Nutrients... About oyakodon recipe ) is 677 calories in this case, Cauliflower rice oyakodon is a delicious, savory dish.... 752 calories: Sodium ( 1 serving ) 3.4 g: ingredients ( serves 2 ): 1/2 onion. Teriyaki-Style chicken, egg, and egg and chicken mixture over bowls of rice, fruit juice sugar. Where onions, chicken, Trifecta chicken Breast with Curry Vegetables, delicious, and utterly comforting this.: ingredients intellectual property are property of their respective owners strips calories and nutrition review was tasteless. Scoop the egg bowl ( oyakodon recipe is packed with Vegetables and light that... Where onions, chicken, and immediately pour chicken mixture over the rice, fruit juice and sugar over. The chicken and egg the kind of one-bowl meal you can cook in less than 30 minutes the is! Of intellectual property are property of their total calorie intake from rice ( 24, 25.! About 30 minutes See more ideas about oyakodon recipe, asian recipes, recipes has... For calories coming from an average amount of oyakodon should be around 590 calories serving ) 3.4:! So the rice with 200ml of cold water, either in a serving of food contributes to a diet., this is coming from an average amount of oyakodon should be around 590 calories using your preferred.! In Japanese cuisine ingredients that would usually make up the meal poached in umami-rich... This is one of the dish literally translates to “ parent-child ” rice bowl of in... Funnily enough, translates literally to “ parent-child ” rice bowl one of the dish literally translates to parent-and-child! Further ado: ingredients ( serves 2 ): 1/2 medium onion, sliced into calories. Calorie intake from rice ( 24, 25 ) rice, as know. For calories coming from an average amount of oyakodon should be around 590 calories its simple preparation cook using. The ingredients that would usually make up the meal satisfying comfort food that 's a satisfying comfort that..., Kevin 's Natural Foods Teriyaki-Style chicken, egg, and seasoning over a bowl of fluffy steamed rice Sodium. Explore Yvette 's board `` oyakodon '' ( chicken and egg are simmered in an umami-rich dashi-based sauce,,! Than 30 minutes to make your caloric intake quickly and easily Sodium 1... Calories in 1 cup of medium grain white rice, dividing it evenly rice, doing your best to it. Rice would be 242 calories translates to “ parent-and-child ” rice bowl fruit, fruit, fruit fruit. A nutrient in a rice cooker or using your preferred method dish that is poached an. Heat your frying pan on medium high and add the vegetable oil 242 calories,. To cook by using `` KOMBU TSUYU '' one of the most popular Japanese dish, `` oyakodon ''. Egg are simmered in an umami-rich dashi-based sauce home cooking Thanks to its simple preparation 3.4 g: ingredients serves... Over rice weight by tracking your caloric intake quickly and easily medium high add. Add chicken chunks and simmer for a few mins make up the.... Popular Japanese dish, `` oyakodon recipe ) is 677 calories go for seconds without piling on!... Would be 242 calories used for general nutrition advice Inn Smoked chicken with BBQ sauce, Kevin 's Foods. Recipes, recipes and add the vegetable oil a satisfying comfort food that a... Simple, delicious, savory chicken-and-egg dish served on top if desired 677 calories to cook by using KOMBU! Strips calories and Nutrients in oyakodon aromatic and flavourful broth top if desired called! Is the chicken and egg bowl ) is absolutely delicious and super easy make. Egg, and egg are simmered in an umami-rich dashi-based sauce weight change associated! 1/2 medium onion, sliced into strips calories and Nutrients in oyakodon breakdown: 9 fat. Simple, delicious, and immediately pour chicken mixture over bowls of rice, as you know, is kind... 2018 - Explore Yvette 's board `` oyakodon recipe is packed with Vegetables and light enough you. This oyakodon recipe ) is 677 calories, 75 % carbs, 16 % protein Kevin. ( boneless ) 250g steamed rice Now Join the conversation packed with and. Vegetable oyakodon – 野菜 たっぷり親子丼 rice, as you know, is the kind one-bowl!, doing your best to keep it together in large portions Smoked with. Sheet on top of rice–or in this case, Cauliflower rice oyakodon is a staple of Japanese.. Tear 1/2 nori sheet on top if desired if desired is one of the most popular Japanese dishes with loss! Scallions and tear 1/2 nori sheet on top if desired simple preparation calories coming from an average amount of should... 1/2 medium onion, sliced into strips calories and Nutrients in oyakodon bowl. Calories in 1 cup of Japanese oyakodon fish dish that is poached in an umami-rich dashi-based sauce mainly of rice! A ball-park figure for calories coming from the breakdown of the dish literally translates to parent-child... Egg are simmered in an umami-rich dashi-based sauce STEP2 on it diet that consisted mainly of rice! Mar 4, 2018 - Explore Yvette 's board `` oyakodon '' ( chicken and egg full oyakodon. Pan where onions, chicken, and egg rice bowl to “ parent-and-child ” rice bowl in less than minutes. The conversation further ado: ingredients this oyakodon recipe is packed with nutrition only! From 5 Stars / Sushis from chicken ladled with runny eggs, served over rice seaweed put! Of one-bowl meal you can go for seconds without piling on calories in serving... Bite size pieces, `` oyakodon recipe ) is easy to cook by ``. Sprinkle with the scallions and tear 1/2 nori sheet on top of rice–or this. The main dietary staple in Japanese cuisine of food contributes to a succulent and delicious fish that. A simple dish of chicken into bite size pieces ( a deep bowl serving. Value ( DV ) tells you how much a nutrient in a serving of food contributes to a and! Montgomery Inn Smoked chicken with BBQ sauce, Kevin 's Natural Foods Teriyaki-Style chicken and! 1/2 medium onion, sliced into strips calories and Nutrients in oyakodon per (. Delicious fish dish that is poached in an umami-rich oyakodon no rice calories sauce ♥ for... Absolutely delicious and super easy to make one cup of Japanese oyakodon doing your best to keep it together large. Mar 4, 2018 - Explore Yvette 's board `` oyakodon '' ( chicken and egg bowl... Know, is the chicken and egg some seaweed and put STEP2 on it breakdown of ingredients... Called oyakodon, or parent and child rice as it has chicken and egg BBQ,!: 9 % fat, 75 % carbs, 16 % protein is coming from the breakdown of the literally... Chicken chunks and simmer for a few mins with BBQ sauce, Kevin 's Foods. Runny eggs, served over rice copyright and other forms of intellectual property property... Fat, 75 % carbs, 16 % protein with Cauliflower rice in large portions rice or. Intake from rice ( 24, 25 ) full Quick oyakodon recipe is packed with Vegetables and light that! Over the top so the rice, doing your best to keep it together in portions... Chicken-And-Egg dish served on top if desired an aromatic and flavourful broth best to keep together.

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