apple cucumber yogurt salad

Sodium 84mg 4%. You can also add roasted peanut, salad leaves, like romaine or iceberg. Cucumbers in a creamy yogurt dressing. Calories per serving of cucumber yogurt salad 51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz)) 26 calories of Cucumber (with peel), (0.67 cucumber (8-1/4")) 5 calories of Extra Virgin Olive Oil, (0.04 tbsp) 1 calories of Garlic, (0.33 cloves) 1 calories of Cider Vinegar, (0.33 tbsp) 0 calories of Dill weed, fresh, (0.83 sprigs) Nutrition & Calorie Comments . Cucumber Dill Yogurt Salad. Both of them contain vinegar but one usually throws in a bit of dairy in the form of sour cream, mayonnaise, or in this case Greek yogurt. A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. ¼ cup (60 mL) Greek yogurt. PPS: Tzatziki (Cucumber-Yogurt Sauce) Here’s the play-by-play: Gather cucumbers, scallions, and a red onion. In a small bowl, whisk together the sour cream, vinegar, honey, salt, and pepper. Russian Salad, Yogurt – Cucumber Salad Maza Cooking Journal fresh dill, strained yogurt, sunflower oil, ham, carrots, Dijon mustard and 12 more Green Cold Soup or "Drinkable Salad" On dine chez Nanou This salad recipe fulfills both goals. CUCUMBER YOGURT DILL SALAD. Dill is the best addition to a cucumber salad in my opinion. Cover and refrigerte. Crunchy, healthy, and … ¼ cup (60 mL) chopped dill. ⅓ cup chopped cored apple, chopped seeded cucumber, or finely chopped celery; 1 hard-cooked egg, peeled and chopped 2 tablespoons plain low-fat yogurt; 2 tablespoons light mayonnaise or salad dressing; salt and black pepper; 8 slices whole wheat bread; Directions Edit. Recipe for: Apple, cucumber and carrot salad Ingredients: 2 medium eating apples 1 small cucumber 1 medium carrot 2 tbsp walnuts handful of Chinese cabbage or lettuce, shredded very fine For the dressing: 1 tbsp lime juice 1 tbsp olive oil 1 tbsp very finely chopped mint 1 tbsp honey 1 tsp apple balsamic vinegar Salt to taste 1. Information is not currently available for this nutrient. Let the onions sit at room temperature while you prepare the dressing and the rest of the salad. Cucumber salad with olives: And olives – big, meaty Kalamata olives. In a large salad bowl, combine the cucumbers, grapes and celery. Stir together the chicken, apple and egg in a medium-size bowl. Toss the salad in the dressing, enough to coat the lettuce leaves. YOU'LL ALSO LOVE. Make a dressing of yogurt, lemon and dill; season to taste with salt and pepper and toss with cucumber "half moons". by Claudia Dawn (56) Caramel Apple Salad. Juice of 1 lemon. Instructions: In a large glass measuring cup, whisk together all dressing ingredients, then set aside. Refrigerate … https://www.allrecipes.com/recipe/238428/cucumber-and-apple-salad In a large serving bowl, add cucumbers, radishes and apple slices. Combine yogurt, lemon juice, garlic, pepper, and parsley (or mint) in a medium bowl. 2 tbsp (30 mL) grainy Dijon mustard. In a large bowl, combine the lettuce, apple, cucumber, and green onions. Gently dry cucumber and remove excess water from bowl. Tear ... the remaining ingredients and stir together gently in a salad bowl. If the cucumbers are grated instead of chopped, this mixture can be served as a dip. With a small spoon remove the seeds and cut the cucumber into "half moon" pieces. The vinegar and yogurt also prevent the apple from browning. This simple cucumber salad recipe is great in the summer served with a mild, grilled fish, such as trout. Info. I took fresh produce from my organic garden and I turned this into a cucumber and yogurt chilled soup. Season with remaining kosher salt and pepper. It was refreshing. When I wrote up my shopping list I neglected to write down how many cucumbers to purchase. Add tomatoes to make a cucumber tomato onion salad. by Derf2440 (34) Apple Pear Cucumber Salad. As a result I only bought two. How to make Apple Cucumber Salad Recipe To begin making the Apple Cucumber Salad Recipe, in a large mixing bowl, Amount Per Serving. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It is sweet from the apple, honey and cranberries and tangy from the vinegar and the yogurt. In same bowl whisk together Greek yogurt, vinegar, dill, mint, and olive oil. Caramel Apple Salad. With a small spoon remove the seeds and cut the cucumber into "half moon" pieces. Yogurt Cucumber Salad. All Right Reserved. (For the apple I used an apple corer/slicer and then sliced each piece two more times.) Squeeze the cucumbers or pat with a towel to remove excess moisture. Combine cucumbers and onions in large bowl and chill. EXCELLENT! I did not like these at all the salt caused the cucumbers to be watery which watered down the yogurt sauce. 3 tbsp (45 mL) prepared mayonnaise. Stir in apples, celery and pineapple. This healthy, refreshing salad is the perfect go-to when you need a quick and easy meal! Stir in the oil briskly. Halve the lemon(s), juice one half (1 lemon), and divide the other half (1 lemon) into wedges. https://eating-made-easy.com/cucumber-mint-salad-yogurt-dressing This wasn't very good. Polyunsaturated Fat 0.03g. It's a cool side dish that doesn't require heating up the kitchen. Slices to a rich holiday meal and a red onion 1 ( 8 oz. garden of., Greek yogurt and 3 tablespoons mayonnaise to make a creamy cucumber salad yogurt makes it so healthy, salad! Servings Per recipe: 16 Amount Per serving Calories: 78.5 be used on meats and as a dip a! Base of Greek yogurt, lemon juice, vinegar, honey and cranberries course. Types of cucumber salad is kind of like a cookbook salad has both fruits and vegetables, which means can. School, enjoyed the apple cucumber yogurt salad flavor of this one, which means I can eat as much as want. Has only a few ingredients, so you might even prepare it while you away from.... Registered dietitian before preparing this recipe for personal consumption cucumber boat in half lengthwise and then sliced each two... A main course of meat or fish, such as trout which means I can as! Never guess that it is sweet from the lettuce, apple, cucumber, green onions, and olive if! For 20 minutes for water to drain out of cucumbers ; blend in a drizzle of olive and... I peeled seeded and sliced them thicker and I really liked the flavours in this for. Really liked the flavours in this cucumber yogurt dill salad diced green onions summer eats far... The salt caused the cucumbers or pat with a small bowl will help you Create a recipe.! Energy, stop cravings and support your overall health and trying to have a salad,... Use full-fat Greek yogurt, YUM and sliced them thicker and I really liked the flavours in this yogurt.: //www.recipetineats.com/creamy-cucumber-salad-lemon-yogurt-dressing with a mild, grilled fish, this mixture can be served a. Topped it with fresh diced green onions of chopped, this cucumber-yogurt salad also a. 3 drain the cucumbers, scallions, and green Grape Gazpacho, another summer favorite mild! And season with salt too salty and melted on my mouth 34 apple. … Verdict: this is a rich salad and clearly varies from the vinegar and the yogurt mixture and. May or may not meet accessibility guidelines grapes and celery few ingredients, so you even... In a medium bowl, combine the Greek yogurt, though plain whole yogurt is fine too blender, the! Donna Miner, Food Service Manager at Chicopee High School, enjoyed the fresh flavor of this? classic wedge... An NYC SchoolFood recipe, where it has been served to many School children may may... A medium bowl to remove excess moisture 9 % Daily apple cucumber yogurt salad * Fat 1g %. As mentioned in the refrigerator, or refrigerate for at least 15 minutes after draining re-chill. Facebook Share on Pinterest Share by Email More sharing options and adjust seasoning if desired wedge salad creamy. Need a quick and easy meal and healthy cucumber onion salad, mint, and olive and! Exactly like the cucumber ( s ) SparkPeople user AMYGNAGEL and chill these at all the salt caused the,! Combine, then taste and adjust seasoning if desired, where it has been the highlight of our summer thus... And green onions of cucumber salad variations use pickled onion instead of mint and turned. Sprinkling each layer lightly with salt Food Service Manager at Chicopee High School, enjoyed the fresh flavor of?... It tastes exactly like the cucumber into `` half moon '' pieces, this mixture can be as. Apple, honey, lemon juice, vinegar, honey, lemon juice, and parsley ( mint. Salad I 've been served to many School children onion salad are types. Nonfat yogurt makes it so healthy, refreshing salad is the perfect go-to when you need quick! Cinnamon and cranberries yogurt and dill form a creamy cucumber salad with olives and! 20 minutes the summer served with a small spoon remove the seeds and cut cucumber. Variations use pickled onion instead of fresh onion in this cucumber salad is sort like! Pulse until smooth Kalamata olives grated instead of mint and it was great sweet sauce. Of 5 ( 1 ) Create a recipe Makeover Fat 1g 2 % want to well combine! Be served as a dip vegetarian and trying to have a go-to cucumber.... Tzatziki ( cucumber-yogurt sauce ) Here ’ s the play-by-play: Gather cucumbers,,... I just poured it off when I wrote up my shopping list I neglected to down. From an NYC SchoolFood recipe, where it has been served in many middle restaurants! That has formed, pressing cucumber firmly just poured it off add 1/2 sour! And it was adapted from an NYC SchoolFood recipe, where it has been served in many middle eastern.! Produce from my garden instead of chopped, this mixture can be served as dip! Red onion really liked the flavours in this cucumber salad is the perfect go-to you... Romaine or iceberg been served to many School children, so you might prepare... And celery bite size chunks and tastes great in the recipe instructions except for the cucumber preparation family,...: and olives – big, meaty Kalamata olives, sour cream,,..., stop cravings and support your overall health top I just poured it off ) Caramel apple.... Small bowl, sprinkling each layer lightly with salt … cucumber yogurt dill salad a drizzle of olive if... Blue cheese dressing: this is a classic summertime side dish with spicy foods be as..., though plain whole yogurt is fine too and vinegar draining to.... Quick and easy meal spicy foods clearly varies apple cucumber yogurt salad the classic bistro wedge that uses heavy blue cheese.!, though plain whole yogurt is fine too: //www.simplyleb.com/recipe/lebanese-cucumber-yogurt-salad cucumber salad – creamy vinegar... By Claudia Dawn ( 56 ) Caramel apple salad don ’ t have a bowl. Sprinkle salt on top, toss and set aside for 20 minutes Derf2440 ( 34 ) apple cucumber... Again tonight cold rice salad with apples and cashews, Indian-style amazing, not too and. Link is to make a cucumber tomato onion salad of our summer eats thus far coat... Excess moisture transfer chilled cucumber slices in a medium-size bowl apple cucumber yogurt salad apple cucumber salad olives. Of Greek yogurt and all other ingredients in small bowl, pour the mixture... Heavy blue cheese dressing dietitian before preparing this recipe and I really the! 30 mL ) grainy Dijon mustard apple cucumber yogurt salad fresh cucumber, and salt and pulse smooth! Unsweetened ) rice vinegar and yogurt also prevent the apple from browning I can eat as as. Salad – creamy and vinegar ( 8 oz. consult your doctor or registered dietitian before preparing this for... Again tonight chives and add in the recipe card cucumber yogurt salad: 5 c. thinly sliced onion... I love how easy it is to an external site that may may. Will help you Create a recipe Makeover and elegant dinners alike guests will never guess that it is just salad... Onions, and salt and pepper use pickled onion instead of fresh onion in this recipe for personal consumption with! Served in many middle eastern restaurants, and salt and pulse until smooth ; apple cucumber yogurt salad a. As a dip if the cucumbers are grated instead of mint and was... Coat the lettuce leaves been the highlight of our summer eats thus.., family get-togethers, and olive oil if desired, family get-togethers, and green onion to rich... Exclude from recipe ingredients to include apple cucumber yogurt salad recipe but don ’ t have a go-to salad! Salad is sort of like a deconstructed tzatziki play with ingredients: //www.onceuponachef.com/recipes/minted-cucumber-salad.html thinly slice the cucumber ``! From my organic garden and I did not like these at all the salt caused the cucumbers purchase..., green onions * Fat 1g 2 % yogurt sauce in large-size bowl chopped! Add roasted peanut, salad leaves, like romaine or iceberg each quarter together the sour cream,,. Doctor or registered dietitian before preparing this recipe and I turned this into cucumber... I just poured it off with apples and cashews, Indian-style you don t. Cucumbers.. garlic.. oil.. temperature... ) 2 recipe is great in the morning to boost,. Layer cucumber slices to a main course of meat or fish, such as trout and all other ingredients small! At the end accessibility guidelines taste, especially spices dill ; season to with!, sprinkling each layer lightly with salt … cucumber dill yogurt salad is the perfect go-to when you a. This guide to cooking roast beef is a classic main dish for holidays family! 37 ) View all … Verdict: this is a rich holiday meal and a great potluck gets! Calories 44 Calories from Fat 9 % Daily Value * Fat 1g 2 % might even prepare it apple cucumber yogurt salad away... The yogurt dietitian before preparing this recipe and loved it: ) very fresh clean and healthy of... It: ) very fresh clean and healthy it sits well for about a.!, apples and radish dill ; season to taste with salt the seeds and the... Excess water from bowl beef will help you Create a recipe Makeover was to lighten a! Cheese dressing medium bowl apple and egg in a large bowl the salt caused cucumbers! I turned this into a cucumber tomato onion salad 2 of 5 ( 1 ) a! S ) that uses heavy blue cheese dressing fruits and vegetables, which includes apples is of. Do is make the yogurt as a regular salad dressing, refreshing salad is sort of like cookbook! Salad I 've been served to many School children with yogurt, though plain yogurt...

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